Reflection Paper 2 is due on Thursday October 12th in class. Please print and bring to class. Papers should be stapled when you hand them in.

Read the article or listen to the podcast below.

Article: The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.

Podcast (with transcript): Speaking of Psychology: Psychologically sound tips for better sleep, with Robin Haight, PsyD

Write a 1-2 paragraph summary of the article or podcast.

Identify and explain 3-4 psychological topics, phrases, or terms you learned from the article/podcast.

Describe your own sleep patterns and provide insight into what the article/podcast taught you about your own sleep habits and patterns.

Conclusion: What is one step you could take to improve your own sleep habits?

Reflection papers should be no more than 2 pages (500 words) long. 

Papers should be double spaced and written in 12-pt font with 1-inch margins. 

Reflection Paper 2 is due on Thursday October 12th in class. Please print and bring to class. Papers should be stapled when you hand them in.